Turkey ham, sliced, extra lean, prepackaged or deli-sliced

per 100 gram

Water72.0g
Energy124.0kcal
Energy520.0kJ
Protein19.6g
Total lipid (fat)3.8g
Ash1.67g
Carbohydrate, by difference2.93g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.35mg
Magnesium, Mg20.0mg
Phosphorus, P304.0mg
Potassium, K299.0mg
Sodium, Na1038.0mg
Zinc, Zn2.36mg
Copper, Cu0.11mg
Selenium, Se37.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.25mg
Niacin3.53mg
Vitamin B-60.23mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total59.1mg
Betaine5.0mg
Vitamin B-120.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.09g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.026g
16:00.674g
18:00.379g
Fatty acids, total monounsaturated0.864g
16:1 undifferentiated0.126g
18:1 undifferentiated0.711g
20:10.016g
22:1 undifferentiated0.011g
Fatty acids, total polyunsaturated1.148g
18:2 undifferentiated0.921g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.137g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.021g
22:6 n-3 (DHA)0.032g
Cholesterol67.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg